We are highly concerned about your health and offer you pesticide-free fresh vegetables and fruits. Our crops strictly fulfil international quality standards and they are carefully assessed before being sent to our customers.
Nutrients =rich in magnesium, folate, fibre, antioxidants, and vitamin C, K1, and Ao Specialty = Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anti-cancer properties.
origin = India
packaging type = corrugated box / net bag
o Color = green.
o net Weight = 5 kg box
Nutrients = Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium, and Potassium.
o Specialty = Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits. Not only does it have a cooling effect on the body,
but is quite beneficial for the heart and even helps reduce sleeping disorders. Eating like this can help in reducing stress.
origin = India
packaging type = corrugated box,
o Color = green.
o net Weight = 5/6 kg box
Description = It belongs to the gourd family- Cucurbitaceae and is a running or climbing vine. The fruit is harvested young and used as a vegetable. It has a light green smooth skin and white inner flesh.
Usually, the round fruits are called Calabash gourds and the slender long fruits are called Bottle gourds.
Nutrients = 25 calories. 6 grams of carbohydrates.
o Specialty = Carrots are rich in vitamins, minerals, and fibre. They are also a good source of antioxidants.
Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
origin = India
packaging type = corrugated box
o Color = red.
o net Weight = 5/6 kg box
Description = carrot, (Daucus carota), herbaceous, generally biennial plant of the Apiaceae family that produces an edible taproot. Among common varieties root shapes range from globular to long, with lower ends blunt to pointed.
Besides the orange-coloured roots, white-, yellow-, and purple-fleshed varieties are known.
Nutrients = Drumstick pods are rich in nutrients like iron, vitamin c, beta-carotene, copper and iodine.
o Specialty = Moringa oleifera, is known as the Drumstick tree for its long pods that resemble drumsticks. The pods of the taller, more mature trees are consumed as is the root and leaves. It is sometimes called the
ben-oil tree for its seed oil which is non-drying and is used as a watch lubricant and paint base
origin = India
packaging type = corrugated box
o Color = green.
o net Weight = 5/ 10kg box
Description = Young Drumstick pods are ready to eat when they snap apart when bent in half. If the pod is too old, it becomes fibrous and woody. Drumstick pods are typically prepared by cutting into one or two-inch pieces and adding to soups, curries, and Sambhar. They are pickled, boiled, steamed, and fried. Drumsticks can be prepared much like green beans or asparagus.
The pods can be sliced lengthwise and the pulp scooped out and eaten; in India, this is a delicacy.
Nutrients = Parwal contains vitamins A and C, magnesium, copper, fibre, vitamin B2, calcium, iron, sulfur, and potassium
o Specialty = Parwal, botanically classified as Trichosanthes dioica, is a vining plant that can reach over six meters in height and is a member of the Cucurbitaceae family. Mostly known as the Pointed Gourd in English, Parwal is the Hindi name for the gourd and is also known by many other names including Parval in Nepali, Hindi, and Gujarati, Potol or Patol in Bengali, Kambupudalai in Tamil, and colloquially as the Green potato.
Parwal is highly regarded in India for its nutritional value and digestibility and is considered a luxury item that can be expensive in the marketplace.
origin = India
packaging type = Pharmacol
o Color = green.
o net Weight = 5/6kg box
Description = Parwal is small to medium in size, averaging 5-15 centimetres in length, and is globose to oblong in shape with pointed ends. The smooth rind is yellow-green when young, transforming to burnt orange when mature and can be solid or have some light striping running lengthwise. The flesh is a creamy white, moist, and firm with a central cavity filled with slippery, small ivory seeds.
Parwal is mild and bland, allowing it to absorb accompanying flavours, and has a soft texture when cooked.
Nutrients = Suran, or Elephant yam, is available year-round in tropical climates, with a peak season in the late fall.
o Specialty = Suran (pronounced sue-ran) is a large tuber also known as Elephant yam. Botanically, the plant is classified as Amorphophallus paeoniifolius and is unrelated to the common yam, which is classified as Dioscorea. It is known in England as the Elephant Foot yam for its somewhat elephantine hoof-like appearance. In China, Suran is called Cho mo yu in Chinese and Pungapung in Tagalog. The Elephant yam’s unique
flower earned it the nickname “stinky lily” or “death flower” because of the unusual smell the flower emits just after fully blooming.
origin = India
packaging type = bag
o Color = brown.
o net Weight = 5/6
Description = Suran, or Elephant yam, is the edible bulb or corm of a very unique looking single-stalked, flowering plant. After a year underground, the corm develops a unique flower with a central flowering stalk encircled by one large, maroon petal and topped with a similarly coloured bulbous knob. The stalk can reach up to one meter in height. Once the flower dies, the corm produces one or two tall, green and white spotted stalks topped with several leafy branches. Suran is unearthed once the leaf stalk has died away.
The root is round and compressed with a depression on top where the stalk was removed.
Nutrients = Amla fruit has exceptional antioxidant content; the berries are juiced for their extracts and dried into powders for capsules. Studies have shown its nutrient content to have phenols, flavonoids, and tannins, along with a wide array of other antioxidants. The Indian gooseberries contain 20 times the amount of vitamin C as an orange.
o Specialty = Suran (pronounced sue-ran) is a large tuber also known as Elephant yam. Botanically, the plant is classified as Amorphophallus paeoniifolius and is unrelated to the common yam, which is classified as Dioscorea. It is known in England as the Elephant Foot yam for its somewhat elephantine hoof-like appearance. In China, Suran is called Cho mo yu in Chinese and Pungapung in Tagalog. The Elephant yam’s unique
flower earned it the nickname “stinky lily” or “death flower” because of the unusual smell the flower emits just after fully blooming.
origin = India
packaging type = corrugated box
o Color = green.
o net Weight = 5/6
Description = Amla are small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations, making the Amla appear to be segmented. The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. The flesh of an Amla is also somewhat astringent. In the centre of the berry lies a hexagonal-shaped stone with 6 small seeds.
Nutrients = Winter melons are an excellent source of vitamin C to strengthen the immune system and fibre to stimulate and regulate the digestive tract. The fruits also provide antioxidants to protect the body against environmental aggressors, magnesium to maintain healthy nerve functioning,
o Specialty = Winter melons, botanically classified as Benincasa hispid, are an ancient fruit that grows on creeping vines belonging to the Cucurbitaceae family. The large fruits are native to Asia and are a medicinal and culinary ingredient favoured for their filling nature and neutral flavour. Winter melons are known by many names worldwide, including Wax gourd, Winter gourd, Ash gourd, Chinese Preserving Melon, Pethakaddu in Hindi, Dong Gua in Chinese, Kundol in Tagalog, and Tongan in Japanese.
origin = India
packaging type = corrugated box
o Color = green.
o net Weight = 5/6
Description = Winter melons are large fruits, averaging 15 to 80 centimetres in length, and have a bulbous, round to oblong shape with blunt, curved ends. The melons are covered in a thin but tough, light to dark green skin, often enveloped in a textured, chalky layer of wax, depending on the variety. Young Winter melons also bear a pale, fuzzy coating of hair that disappears as the fruit matures. Underneath the hard surface, the flesh is thick, firm, aqueous, and white, encasing a large central cavity filled with pithy membranes and cream-coloured oval seeds.
